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I've decided that rather than try to work out what's going on with my weight I'm going to continue to eat and exercise as I'm currently doing and see where it goes. When I start to plateau (I was losing 1.5kg's a week at 2200 calories and now seem to be losing 600 grams a week on 2500 calories)I will start from there.
Diet Calendar Entry for 07 August 2013:
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2515 kcal
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Fat: 81.40g | Prot: 198.41g | Carb: 239.28g.
Breakfast: Almond Milk, Raw Bush Honey, Raw Almonds, Pumpkin Seeds, Oats, Hulled Sunflower Seeds. Lunch: Mixed Salad Greens, Chicken Breast (Skin Not Eaten), Apples, Quinoa (Cooked). Dinner: Peanut Butter, Cooked Broccoli (from Fresh), Cooked Cauliflower (from Fresh), Cooked Carrots, White Potatoes (Flesh and Skin), Chicken Breast (Skin Not Eaten). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Boiled Egg. more...
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