Weigh In record (no journal entry) for 05 June 2020
|
212.8 lb
Lost so far: 2.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 June 2020:
|
1490 kcal
|
Fat: 58.01g | Prot: 68.16g | Carb: 108.58g.
Breakfast: Milkadamia Unsweetened Macadamia Milk, Stella Freshly Shaved Parmesan Cheese, Cathy Rolled Oats Dry, Sorrento Low Fat Ricotta Cheese, Coffee (Brewed From Grounds), Now Foods Acacia Fiber, Milkadamia Unsweetened Macadamia Milk. Dinner: Parsnips, Reese Quartered Artichoke Hearts, Carrots, Chicken Thigh, Summer Squash, Trader Joe's Grapeseed Oil. Snacks/Other: Snyder's of Hanover Mini Pretzels, Apples, Cathy Cathys Crispy Popcorn, Red Table Wine. more...
|
|
2505 kcal
|
Activities & Exercise:
Sleeping - 20 hours and 50 minutes, Sitting - 1 hour, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Yard Work (gardening) - 5 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Driving - 1 hour and 20 minutes, Walking (slow) - 2/mph - 20 minutes. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ceciofal's weight history
|