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Probably an uptick from the meatballs last night, and I came 🏡 after work and was still hungry so I had mayo, swiss and chicken on a Wasa cracker and it was so yummy 😋 and a teaspoon of cashew nut butter, it was pretty late night snacking. All of it healthy, but I don’t usually have snackages at midnight 🤭 so I logged it in today’s journal. It’s supposed to hit 90 degrees today so I’m definitely going 🏊♀️ and spending family time and get in #BootyBuilders #workoutfriends #Bootyfulladies #Bootyfulhearts Have a wonderful day, find your happys ☺️☺️💪💪☀️☀️💜💚
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199.7 lb
Lost so far: 65.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2020:
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1272 kcal
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Fat: 67.60g | Prot: 121.10g | Carb: 46.39g.
Breakfast: Dasani Bottled Water (16.9 oz), Kroger Vitamin B Complex, Spring Valley Folic Acid, Califia Farms Toasted Coconut Almond Milk, Cinnamon, Nutmeg (Ground), Turmeric (Ground), Folgers Black Silk, Bragg Organic Apple Cider Vinegar. Lunch: Happy Farms Swiss Cheese Slices, Simply Nature Organic Marinara Premium Pasta Sauce, Happy Farms Mozzarella Cheese, Hormel Original Pepperoni Slices, Turkey Hill Diet Green Tea, Great Value 100% Lemon Juice, Deli Turkey or Chicken Breast Meat. Dinner: Skotidakis Tzatziki Cucumber Garlic Yogurt Dip, Pearls Medium Black Olives, Hanover Chick Peas, Cherry Tomatoes, Joseph's Reduced Carb Flax, Oat Bran & Whole Wheat Pita Bread, Shadybrook Farms Ground Turkey 93/7. Snacks/Other: Happy Farms Swiss Cheese Slices, Wasa Multi Grain Whole Grain Crispbread, Deli Turkey or Chicken Breast Meat, Simply Nature Organic Marinara Premium Pasta Sauce, Happy Farms Mozzarella Cheese, Hormel Original Pepperoni Slices, Cashew Butter. more...
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2582 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Cardio - 7 minutes, Sexual Activity - 15 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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