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Weigh in tomorrow. Second week of eating 2500 calories. Last week I gained 600 grams with only a 0.2% increase in body fat. This week I actually feel like I've dropped some weight despite sticking to it religiously and not really increasing my activity. Though I did stop my chest routine in favor of the 100 push up program but I've been doing less in that area as a result. Will see tomorrow.....
Diet Calendar Entry for 02 August 2013:
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2512 kcal
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Fat: 68.72g | Prot: 224.80g | Carb: 232.57g.
Breakfast: Almond Milk, Raw Bush Honey, Raw Almonds, Pumpkin Seeds, Oats, Hulled Sunflower Seeds. Lunch: Chicken Breast (Skin Not Eaten), Quinoa (Cooked). Dinner: Cottage Cheese, White Potatoes (Flesh and Skin), Chicken Breast. Snacks/Other: Peanut Butter, Protein Powder, Boiled Egg, Apples. more...
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