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Ok after going to bed feeling bloated and like I was going to explode after only getting through 2230 calories out of 2500 (and calling it a day as I felt like I would die if I ate any more) I decided last night to drop my calories to 2200 and supplement a further 230 odd calories with Protein drinks.
However the bloat has gone this morning and currently after having only eaten breakfast and a boiled egg and an apple I'm feeling like 2500 is the way to go. Maybe I should have a lean day one day a week.
I guess when you feel bloated you feel like your whole effort is heading the wrong way. Truly felt like an epic elephant last night but feel spry and fit (ish) this morning.....
Diet Calendar Entry for 28 July 2013:
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2567 kcal
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Fat: 96.20g | Prot: 178.84g | Carb: 234.71g.
Breakfast: Almond Milk, Raw Bush Honey, Raw Almonds, Pumpkin Seeds, Oats, Hulled Sunflower Seeds. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Hard-Boiled Egg, Cottage Cheese, Brown Rice (Medium-Grain, Cooked), Tuna in Water (Canned), Red Cabbage, Red Tomatoes, Carrots. Dinner: Garlic Bread, Cooked Carrots, Cooked Cauliflower (from Fresh), Cooked Broccoli (from Fresh), White Potatoes (Flesh and Skin), Beef Steak. Snacks/Other: Protein 33, Apples, Boiled Egg. more...
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