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Sh*t just had a protein shake because I thought I was a couple of hundred calories short of my daily count then remembered the two fried eggs I had with my steak for dinner. Doh!
Diet Calendar Entry for 25 July 2013:
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2689 kcal
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Fat: 103.87g | Prot: 188.66g | Carb: 239.01g.
Breakfast: Almond Milk, Raw Bush Honey, Raw Almonds, Pumpkin Seeds, Oats, Hulled Sunflower Seeds. Lunch: Mixed Salad Greens, Cucumber (with Peel), Tuna in Water (Canned), Red Tomatoes, Red Cabbage, Carrots, Brown Rice. Dinner: Fried Egg with Fat, Peanut Butter, Protein Powder, Deep Fried Potato French Fries (from Frozen), Rump Steak. Snacks/Other: Apples, Boiled Egg, Cottage Cheese, Quinoa (Cooked). more...
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