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Draglist
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24 Jul 13
Draglist's Journal, 24 July 2013
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Another fast day and 344 calorie workout resulted in a steady 222.3. Hoping to drop a few more ounces overnight.
222.3 lb
Lost so far:
102.7 lb
.
Still to go:
17.3 lb
.
Diet followed 100%.
Diet Calendar
Entries for 24 July 2013:
600 kcal
Fat: 9.66g | Prot: 39.36g | Carb: 92.32g.
Breakfast:
Apples.
Lunch:
New French Bakery Ciabatta Roll, Green Olives, Spinach, Cooked Lentils (Fat Not Added in Cooking), Baked or Broiled Salmon.
Dinner:
Lettuce Salad with Assorted Vegetables.
Snacks/Other:
Oranges.
more...
2763 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 39 minutes, Sleeping - 5 hours, Resting - 18 hours and 21 minutes.
more...
steady weight
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Fingers crossed :)
25 Jul 13 by member:
sarahsmum
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