Weigh In record (no journal entry) for 15 July 2013
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178.8 lb
Lost so far: 19.2 lb.
Still to go: 6.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 July 2013:
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1936 kcal
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Fat: 76.63g | Prot: 70.86g | Carb: 174.01g.
Breakfast: Bonduelle Maïs, Watermelon, Super U fromage blanc 0%, Oats. Lunch: Raisins (Seedless), Tomato Juice, Beef Meatballs, Walnut Oil, Sweet Red Peppers, Walnuts, Brown Rice, Super U Fonds d'artichauts, Bonduelle Salsifis, U Cœur de Palmier. Dinner: Pistachio Nuts, Lee Kum Kee Sriracha Chili Sauce, Super U Nuggets de Blanc de Poulet. Snacks/Other: Twix Twix Glace, Lindt Excellence Dark Chocolate with A Touch of Sea Salt, Sauvignon Blanc Wine, Strawberries. more...
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2132 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Housework - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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