Weigh In record (no journal entry) for 06 May 2020
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220.7 lb
Lost so far: 24.0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2020:
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1203 kcal
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Fat: 37.79g | Prot: 71.61g | Carb: 142.14g.
Breakfast: Kopi Luwak White Koffie Less Sugar. Lunch: Kellogg's Corn Flakes. Dinner: Mayonnaise , Lettuce, Tomatoes, Bread, Light Tuna Fish (Drained Solids In Oil, Canned) , Milk. more...
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losing 6.2 lb a week
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