medanmike's Journal, 07 May 2020

220.7 lb Lost so far: 24.0 lb.    Still to go: 22.3 lb.    Diet followed reasonably well.

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1566 kcal

Fat: 64.44g | Prot: 70.60g | Carb: 171.93g.   Dinner: Cucumber (with Peel) , Lettuce, Roasted Broiled or Baked Chicken Drumstick. Snacks/Other: Indomie Kaldu Ayam, Oreo Chocolate Sandwich Cookies With Vanilla Flavored Cream. more...

2964 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...