Weigh In record (no journal entry) for 04 July 2013
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183.4 lb
Lost so far: 14.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2013:
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1823 kcal
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Fat: 76.38g | Prot: 146.08g | Carb: 150.75g.
Breakfast: Oats, Fruit Salad, Super U fromage blanc 0%. Lunch: Hard Bread Sticks, Season Brand Flat Anchovies, Lee Kum Kee Sriracha Chili Sauce, Butter, Bread, Green String Beans, Ratatouille, Ground Beef (Cooked). Dinner: Cooked Green String Beans (from Frozen), Black Olives, Capers, Sweet Red Peppers, Extra Virgin Olive Oil, Cherry Tomatoes, U Crevettes Entieres Crus, Ground Beef (Cooked), Fennel Bulb, Zucchini. Snacks/Other: Presweetened Tea. more...
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2201 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 9.1 lb a week
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