Weigh In record (no journal entry) for 30 April 2020
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215.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2020:
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1938 kcal
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Fat: 61.16g | Prot: 91.76g | Carb: 171.52g.
Breakfast: Salsa, Egg White, Jimmy Dean Turkey Sausage Links, Stella Freshly Shaved Parmesan Cheese, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Kerrygold Irish Butter with Canola Oil, StarKist Foods Chicken Creations Zesty Lemon Pepper, Delba German Pumpernickel Bread, Sonoma Brinery Raw Sauerkraut. Dinner: Greens, Snapdragon Singapore Curry Rice Noodle Soup Bowl, Land O'Lakes Spreadable Butter with Canola Oil, Sesame Oil, Turnips, Great Value Cod Fillet. Snacks/Other: Snyder's of Hanover Mini Pretzels, Cathy Cathys Crispy Popcorn, Red Table Wine, Apples. more...
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2466 kcal
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Activities & Exercise:
Sleeping - 21 hours and 15 minutes, Sitting - 1 hour, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Yard Work (gardening) - 5 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Driving - 1 hour and 10 minutes, Walking (slow) - 2/mph - 15 minutes. more...
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steady weight
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