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Draglist
Journal
03 Jul 13
Draglist's Journal, 03 July 2013
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Lost a tiny bit more yesterday to record a new low at 228.1. Should lose a bit more today.
225.1 lb
Lost so far:
99.9 lb
.
Still to go:
20.1 lb
.
Diet followed 100%.
Diet Calendar
Entries for 03 July 2013:
433 kcal
Fat: 12.77g | Prot: 43.00g | Carb: 39.97g.
Breakfast:
Bananas.
Dinner:
Green String Beans, Baked or Broiled Salmon.
more...
2771 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 39 minutes, Sleeping - 7 hours and 30 minutes, Resting - 15 hours and 51 minutes.
more...
losing 21.7 lb a week
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