JenKatja's Journal, 18 June 2013

180.0 lb Lost so far: 44.0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

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1364 kcal

Fat: 49.54g | Prot: 79.03g | Carb: 151.23g.   Breakfast: General Mills Banana Nut Cheerios, Optimum Nutrition 100% Natural Oats & Whey - Vanilla Bean, Coffee, Milk (1% Lowfat with Added Vitamin A) . Lunch: Nong Shim Japanese Style Udon Noodle Soup, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Watermelon, P.F. Chang's Sesame Chicken. Dinner: Sesame Oil, Extra Virgin Olive Oil, Green Peppers, Rice Select Texmati Brown Rice, Young Green Onions, Red Onions, Sweet Red Peppers, Publix Skirt Steak. Snacks/Other: Trader Joe's Chocolate Covered Peanut Butter Pretzels, Mars Milky Way Bar. more...

2499 kcal

Activities & Exercise: Standing - 1 hour, Desk Work - 7 hours, Driving - 1 hour, Housework - 30 minutes, Sleeping - 7 hours, Resting - 7 hours and 30 minutes. more...