Weigh In record (no journal entry) for 17 June 2013
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182.0 lb
Lost so far: 42.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2013:
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1560 kcal
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Fat: 72.67g | Prot: 74.46g | Carb: 160.56g.
Breakfast: Trader Joe's Just The Clusters Maple Pecan Granola Cereal, 1% Fat Milk, Kellogg's Pop-Tarts Frosted - Strawberry. Lunch: Noodles & Company Marinated Steak, Noodles & Company Mushroom Stroganoff (Small). Dinner: Trader Joe's Pumpkin Spice Whoopie Pies, Potato French Fries, Steak, Bruegger's Balsamic Vinaigrette, Feta Cheese, Tomatoes, Arugula Lettuce. Snacks/Other: Trader Joe's Chocolate Covered Peanut Butter Pretzels. more...
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2726 kcal
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Activities & Exercise:
Sitting - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 15 minutes, Weight Training (moderate) - 45 minutes, Driving - 1 hour and 55 minutes, Standing - 1 hour, Resting - 10 hours and 5 minutes, Sleeping - 8 hours, Housework - 30 minutes. more...
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losing 7.0 lb a week
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