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Why are my Mondays such disasters?! Is it the misery of being back at work? Or have I just become a self-fulfilling prophecy? Grrr :-(
Diet Calendar Entries for 18 June 2013:
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1845 kcal
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Fat: 56.36g | Prot: 45.57g | Carb: 294.54g.
Breakfast: Wholegrain Red Cherry Wheats, UHT Skimmed Milk. Lunch: Apple Yum Yum, UHT Skimmed Milk, Coco Pops, Salad Cream, Whole Grain Rye Bread, Cheddar Cheese. Snacks/Other: Cappuccino (Primo), Baby Plum Tomatoes, Cucumber (with Peel), Bananas. more...
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2228 kcal
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Activities & Exercise:
Sitting - 9 hours, Walking (brisk) - 4/mph - 30 minutes, Standing - 2 hours, Shopping - 30 minutes, Swimming (moderate) - 30 minutes, Sleeping - 7 hours, Resting - 30 minutes, Desk Work - 4 hours. more...
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 Comments
You indulge on Mondays, but still manage to lose 50 lb !! Amazing !! It's great you can indulge without having to worry about how much you still need to lose :-)
18 Jun 13 by member: shaz7140
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Thank you :-) I do feel bad and cross with myself for being so out of control (there's always a bit of you that hopes that side of you is dead and buried) but at least I get back to it sooner than I used to.... tho don't look at my intake today!! I guess I still need to learn not to feel the guilt, perhaps that'll come with more time, as maintaining is still quite new to me. Here's hoping, anyway!!
18 Jun 13 by member: Avid_eva
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