Weigh In record (no journal entry) for 02 April 2020
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166.4 lb
Lost so far: 6.6 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2020:
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1917 kcal
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Fat: 91.84g | Prot: 100.97g | Carb: 167.37g.
Breakfast: Bananas , Dim Sim. Lunch: Chicken (Breast or Wing, Breaded and Fried, Light Meat) , SunRice Jasmine Rice. Dinner: Toasted Mixed Grain Bread, Carman's 5 Grain & Seed Granola. Snacks/Other: Bulk Nutrients WPI Vanilla, Brick Cheese , Nabisco Premium Original, Lindt Lindor. more...
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losing 7.7 lb a week
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Albert lau's weight history
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