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Body fat up about 1%
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160.7 lb
Lost so far: 2.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2013:
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2424 kcal
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Fat: 63.71g | Prot: 195.14g | Carb: 248.31g.
Breakfast: Raw Bush Honey, Almond Milk, Raw Almonds, Pumpkin Seeds, Hulled Sunflower Seeds, Oats. Lunch: Banana, Apples, Chicken Breast (Skin Not Eaten). Dinner: Potatoes (Flesh, with Salt, Boiled), Cooked Cauliflower (from Fresh), Cooked Broccoli (from Fresh), Cooked Carrots, Chicken Drumstick. more...
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losing 5.0 lb a week
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