love2educate's Journal, 29 March 2020

#parentchallenge This is my dad at his retirement party. Happy day!!!

Diet Calendar Entries for 29 March 2020:
2483 kcal Fat: 75.67g | Prot: 168.48g | Carb: 280.34g.   Breakfast: Bacon, Syrup, French Toast with Butter , Cream (Half & Half), Sugar in the Raw Sugar in The Raw, Coffee (Brewed From Grounds). Lunch: Ziti. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Butter (Salted) , Rhodes Soft Dinner Rolls, Deli Turkey or Chicken Breast Meat, Cooked Cauliflower (Fat Not Added in Cooking), Kirkland Signature Rotisserie Chicken Breast Meat. Snacks/Other: Apples , Premier Nutrition High Protein Shake - Caramel, Starbucks Salted Cream Cold Foam Cold Brew (Grande), Dole Pineapple Chunks in 100% Pineapple Juice, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese. more...
3070 kcal Activities & Exercise: Apple Health - 24 hours. more...

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Comments 
This is pretty cool❣️ 
30 Mar 20 by member: moopie321
I got most of my moms facial features, but all is Duggans look a like (just ask my wife) 😂 
30 Mar 20 by member: love2educate
🤗♥️ 
30 Mar 20 by member: jcmama777

     
 

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