Weigh In record (no journal entry) for 21 March 2020
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167.6 lb
Lost so far: 5.5 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2020:
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1544 kcal
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Fat: 59.09g | Prot: 74.61g | Carb: 172.26g.
Breakfast: Latte Coffee, Steak Sandwich . Lunch: Egg Omelette or Scrambled Egg with Cheese and Ham or Bacon, SunRice Jasmine Rice. Snacks/Other: Coles Sweetened Condensed Milk, Milo Milo, Nabisco Premium Original, Nabisco Premium Wholemeal, Arnott's Scotch Finger Biscuits. more...
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losing 0.5 lb a week
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Albert lau's weight history
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