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2 bulan off gak jaga pola makan karena sesuatu. akhirnya naik banyak. Bismillah back on track lagi 💪🙏
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238.3 lb
Lost so far: 42.5 lb.
Still to go: 67.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2020:
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2154 kcal
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Fat: 84.81g | Prot: 83.46g | Carb: 262.39g.
Breakfast: Gula Pasir, Kopi, Pentol, ABC Saus Sambal , Bihun (Dimasak), Soto Ayam, Bango Kecap Manis, Kerupuk Udang, Cabai Merah atau Rawit, Perkedel Jagung, Nasi Putih, Telur Dadar, Finna Food Sambal Terasi Uleg, Sambal Goreng. more...
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gaining 2.4 lb a week
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alioesmani's weight history
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