Weigh In record (no journal entry) for 11 March 2020
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167.6 lb
Lost so far: 5.5 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2020:
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1497 kcal
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Fat: 67.32g | Prot: 60.99g | Carb: 169.62g.
Breakfast: Caesar Salad with Chicken, Bananas . Lunch: Durian. Dinner: Char Kway Teow. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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losing 3.1 lb a week
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Albert lau's weight history
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