Weigh In record (no journal entry) for 08 March 2020
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166.7 lb
Lost so far: 6.4 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2020:
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1457 kcal
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Fat: 65.71g | Prot: 99.68g | Carb: 105.42g.
Breakfast: SunRice Jasmine Rice, McDonald's Hash Brown, Poached Egg , Egg (Whole) . Lunch: Boiled Chicken. Dinner: White Rice, Beef Chuck (Shoulder Clod, Top Blade Steak, Trimmed to 0 cm Fat) . more...
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losing 4.6 lb a week
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Albert lau's weight history
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