Weigh In record (no journal entry) for 04 March 2020
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169.3 lb
Lost so far: 3.7 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2020:
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1414 kcal
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Fat: 71.80g | Prot: 58.90g | Carb: 131.61g.
Breakfast: Latte Coffee, McDonald's Latte with Milk (Small), Bananas . Lunch: Hungry Jack's Whopper with Cheese, Hungry Jack's French Fries (Small). more...
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losing 1.5 lb a week
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Albert lau's weight history
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