Ronomatic's Journal, 12 September 2010

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Weigh In record (no journal entry) for 12 September 2010

162.4 lb Lost so far: 3.6 lb. Still to go: 2.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 September 2010:

2265 kcal

Fat: 55.54g | Prot: 81.53g | Carb: 375.59g. Breakfast: Organic Pumpkin Flax Plus Granola, soy milk. Lunch: plum, goldfish crackers, pineapple. Dinner: tomato sauce, cheese tortellini, fruit rolls, soy milk, mini wheats. more...

1794 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 2.8 lb a week

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Ronomatic's Journal, 12 September 2010

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