Weigh In record (no journal entry) for 08 September 2010
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162.4 lb
Lost so far: 3.6 lb.
Still to go: 2.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 September 2010:
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2902 kcal
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Fat: 53.92g | Prot: 111.33g | Carb: 511.22g.
Breakfast: banana, french toast, mini wheats, coffee, low fat milk, Veggie Breakfast Sausage Links. Lunch: power protein berry workout, greens and grains wrap. Dinner: soy milk, mini wheats, minneolas, filone, balsamic vinegar. Snacks/Other: Reese's Mini Peanut Butter Cup, low fat milk. more...
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3027 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour and 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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