jackmanjw's Journal, 06 September 2010

So the scale has a new battery after a couple days. And to my surprise...I've lost a couple pounds.

199.0 lb Lost so far: 4.0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

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504 kcal

Fat: 7.18g | Prot: 26.58g | Carb: 84.81g.   Breakfast: orange. Lunch: Almond Milk, raisin bran. Dinner: couscous, shrimp. more...

2246 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...