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Ronomatic
Journal
06 Sep 10
Ronomatic's Journal, 06 September 2010
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I ran the Woodside 50K (31 mile) trail race two days ago. Yesterday, we went out to breakfast and I didn't know how to estimate the calories in these very sugary crepes so I just didn't count calories yesterday. I'll be back on the plan today.
162.8 lb
Lost so far:
3.2 lb
.
Still to go:
2.8 lb
.
Diet followed poorly.
Diet Calendar
Entries for 06 September 2010:
1690 kcal
Fat: 56.04g | Prot: 44.36g | Carb: 186.61g.
Breakfast:
coffee, Organic Pumpkin Flax Plus Granola, banana.
Lunch:
margarita, plums, almonds, Trader Joe's soup oyster crackers, Progresso chicken barley.
more...
2201 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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