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Happy Dinner,,made by me..kya d resto mahal rasanya hihi
Diet Calendar Entry for 05 February 2020:
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1408 kcal
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Fat: 42.83g | Prot: 75.15g | Carb: 196.43g.
Breakfast: Sunpride Banana, Madu, Kurma, Quaker Instant Oatmeal. Lunch: Ommason Kimchi, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Salad Kubis atau Selada Kol dengan Saus, Dada Ayam. Snacks/Other: Buah Naga, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Kacang Almond Panggang Kering (tanpa Tambahan Garam), Kurma, Kacang Almond Panggang Kering (tanpa Tambahan Garam). more...
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 Comments
05 Feb 20 by member: alleeaa
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Mau minta resep dong kak :”3
05 Feb 20 by member: anisha asakura
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05 Feb 20 by member: nurulwr2
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@anisha asakura @alleeaa
Bahan salad :
- kol ungu 1/4 (iris tipis)
- lettuce 3 lembar (potong2)
- tomat cherry (7 butir belah 2)
- dressing kewpie roasted sesame (sedikit)
> Potong2 semua bahan salad masukan ke wadah lalu tuang dressing sedikit saja
Dada Ayam :
- Dada ayam (1/2)
- Paprika bubuk
- Garam Himalaya
- Oregano kering
- Extra Virgin Oil
Cara masak :
1. Lumuri daging ayam dengan olive oil kedua sisi
2. Taburi dengan garam,paprika bubuk,oregano di kedua sisi secara merata
3. Panaskan teflon anti lengket lalu masukan daging ayam masak dengan api sedang jgn lama2 ya biar ga keras dan tetep juicy..
Gampangkan..bumbu no ribet2,,met mencoba yaa guys..
05 Feb 20 by member: dewihsu_adjah
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Duh berantakan teks nya wkwkwk smoga ga pusing deh bacanya
05 Feb 20 by member: dewihsu_adjah
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05 Feb 20 by member: ><ASTUTI><
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05 Feb 20 by member: hani_va
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Wiiih bahannya simpel dan gampang :”) tinggal beli ayamnya. Hatur nuhun yaa
05 Feb 20 by member: anisha asakura
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