Weigh In record (no journal entry) for 05 February 2020
|
156.6 lb
Lost so far: 19.0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 February 2020:
|
2037 kcal
|
Fat: 91.57g | Prot: 92.71g | Carb: 224.80g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Heavy Whipping Cream, Nature's Plus Multi-Vitamin, Vitamin D Milk, Light & Fit Greek - Vanilla, Cherry Berry Blend, Great Value Classic Roast Ground Coffee, Trader Joe's Almond Windmill Cookies, Sugar. Lunch: Jack's Naturally Rising Bacon Cheeseburger Pizza, M&M's Peanut Chocolate, Organic Baby Spinach, Grape Tomatoes, Lemon, Carrots, Spring Mix, Red Bell Pepper, All Natural Italian Salad Dressing, Smoked Shaved Ham. Dinner: Sugar, Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Great Value Turkey Meatballs. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LynnBerns's weight history
|