Weigh In record (no journal entry) for 04 February 2020
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156.2 lb
Lost so far: 19.4 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2020:
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1661 kcal
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Fat: 59.57g | Prot: 85.71g | Carb: 207.10g.
Breakfast: Great Value Classic Roast Ground Coffee, Cherry Berry Blend, Light & Fit Greek - Vanilla, Vitamin D Milk, Nature's Plus Multi-Vitamin, Heavy Whipping Cream, Sugar, Doritos Salsa Verde Tortilla Chips. Lunch: Coca-Cola Coca-Cola Life (Can), Good Seasons All Natural Italian Salad Dressing, Organic Baby Spinach, Grape Tomatoes, Smoked Shaved Ham, Red Bell Pepper, Spring Mix, Carrots, Lemon, Lipton Pure Leaf Sweet Tea (Bottle). Dinner: M&M's Peanut Chocolate, Kraft 100% Grated Parmesan Cheese, Great Value Boneless Skinless Chicken Breast. more...
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losing 9.8 lb a week
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