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Draglist
Journal
07 May 13
Draglist's Journal, 07 May 2013
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247.2. Lost a little bit more. Tomorrow begins the two day fast for the week (600 calorie days). Looking for good things on Friday afternoon.
247.2 lb
Lost so far:
77.8 lb
.
Still to go:
42.2 lb
.
Diet followed 100%.
Diet Calendar
Entries for 07 May 2013:
1680 kcal
Fat: 47.11g | Prot: 123.53g | Carb: 209.73g.
Breakfast:
Fiber One Nutty Clusters & Almonds, Lucerne Fat Free Milk.
Lunch:
Great Value Green Olives with Pimento, Safeway Farms Cafe Bowl Chef Salad.
Dinner:
Steam in the Bag - Broccoli & Cauliflower, Chicken Breast.
Snacks/Other:
Grapefruit (Pink and Red), Famous Dave's Signature Spicy Pickle Chips, Deli Fresh Mesquite Smoked Shaved Turkey Breast, heart to heart whole grain crackers, Light & Fit Greek Yogurt.
more...
2994 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 33 minutes, Sleeping - 7 hours and 38 minutes, Resting - 15 hours and 49 minutes.
more...
losing 12.6 lb a week
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