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There is no best diet. There are no best foods. If certain foods cause you to binge eventually, or are leaving you unhappy, they are unhealthy no matter how many micronutrients they have. Are your habits and choices sustainable and are they leading you to a healthy body and mind? Then keep it up. The best diet is not the one that is best physically, it's the one that you can turn into a lifestyle that allows you to lose fat and KEEP IT OFF. You can incorporate all foods in healthy moderation. This journey is as much psychological as it is physical. Sure, try your best to get your nutrients but even people who get zero nutrients are getting healthier, just look at the people doing 24+ hour fasts. The main thing is getting to a healthy body fat percentage, vitamins are a far second. Another thing, just because the diet you chose made you healthy or "saved your life" by allowing you to maintain a calorie deficit long enough to lose unhealthy fat does not mean it is the key for everyone, so get off of your high horse. The holier than thou attitude reference your perfectly clean diet or veganism helps no one.
Diet Calendar Entries for 29 January 2020:
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3049 kcal
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Fat: 81.24g | Prot: 219.13g | Carb: 388.01g.
Breakfast: Tangerine, Apples, Dannon Light & Fit Greek Yogurt - Vanilla (Cup), Pasquale's Pizza Sausage & Bacon Breakfast Pizza. Lunch: Fiber One Protein One Strawberries & Cream Bar, Smucker's Red Raspberry Jam, Sugared or Glazed Doughnuts, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Quest S'mores Protein Bar, Apple, Kiwi Fruit, Gorton's Crunchy Fish Fillets, Premier Nutrition High Protein Shake - Vanilla, Apples . Dinner: Slim-Fast Advanced Nutrition Vanilla Cream. Snacks/Other: Dannon Light & Fit Greek Yogurt - Vanilla (Cup). more...
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3543 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Google Fit - 23 hours. more...
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