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I ate Chinese food and thought I ruined it. SIL gave me advice to rinse the meat and vegetables in a bowl of tea as I ate them. Guess it worked!
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167.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2020:
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838 kcal
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Fat: 56.68g | Prot: 55.47g | Carb: 23.76g.
Breakfast: Beef Shank Crosscuts (Trimmed to 1/4" Fat, Choice Grade) , Pacific Natural Foods Organic Chicken Bone Broth. Lunch: Clarified Butter Ghee, Egg Yolk , Egg, Beef Shank Crosscuts (Trimmed to 1/4" Fat, Choice Grade) , Mayonnaise . Dinner: Hannaford Frozen Green Peas, Maya Kaimal Vindaloo Simmer Sauce, Trader Joe's Ground Beef (80/20). more...
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losing 3.5 lb a week
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 Comments
Ahh, good idea! Rinse off the excess sodium. Smart kid! You're doing great, by the way. :)
28 Jan 20 by member: LZenn
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Would it remove any starch?
28 Jan 20 by member: liv001
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I don't think that'll work on noodles, liv001. :)
28 Jan 20 by member: LZenn
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I know that Chinese restaurants use a lot of corn starch for meat and veggies. But LOL
28 Jan 20 by member: liv001
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I'm glad you thought that was funny. I thought it was hilarious. :) But seriously, I'm sure it would help with corn starch, too. :)
28 Jan 20 by member: LZenn
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Just don't drink the tea! :)
28 Jan 20 by member: LZenn
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