Weigh In record (no journal entry) for 15 January 2020
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117.2 lb
Lost so far: 13.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2020:
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1095 kcal
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Fat: 45.93g | Prot: 39.39g | Carb: 143.68g.
Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer. Lunch: Dole Bananas, Polly-O Part Skim Mozzarella Cheese. Dinner: Stouffer's Vegetable Lasagna, Clementines . Snacks/Other: Jell-O Sugar Free Vanilla Pudding, Dole Bananas, Clementines . more...
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losing 7.0 lb a week
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 Comments
15 Jan 20 by member: jcmama777
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Hope it still is going well
04 Feb 20 by member: liv001
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