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Detox cocktail: I am on a very clean Keto, no dairy, no caffeine diet I started on Jan 1st. Starting yesterday, I've starting to take capsules of garlic, candida drops (burdock ect) and the adrenal cocktail (celtic salt, cream of tartar and lemon juice) -very tasty to have lemons. And before that Milk thistle 1x daily including a probiotic. I'm glad I've slowly integrated these supplements to not overly detox the body since this Rx is powerful. Through trial and error, my path of health approach is slow and steady, instead of panic and over load. This wisdom came from many many errors. Since This method is a far natural approach and really is just supporting the Rx and my body to heal rather than cause huge surge of radical changes in my body that often make it worse. I feel peaceful and my body seems quite happy with me. Though a little tired, I am happy.
Diet Calendar Entry for 15 January 2020:
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1438 kcal
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Fat: 107.64g | Prot: 72.13g | Carb: 44.26g.
Breakfast: Clarified Butter Ghee, Keto Tortillas, Cream Of Tartar , Fresh Lemon Juice. Lunch: Karma Kafe Keto Creamer. Dinner: Ground Lamb (Cooked, Broiled) , Green Peas (Frozen) , Broccoli , Yai's Thai Red Thai Coconut Curry. more...
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