First night of trying an Adrenal Cocktail. Hopefully to help me sleep. .5 tsp cream of tartar .5 tsp celtic sea salt 1 tbs lemon juice tastes good.
Diet Calendar Entries for 14 January 2020:
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1523 kcal
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Fat: 109.68g | Prot: 96.94g | Carb: 38.69g.
Breakfast: Karma Kafe Keto Creamer, Egg, Ground Lamb (Cooked, Broiled) , Clarified Butter Ghee, Keto Tortillas. Lunch: Lee Kum Kee Sriracha Chili Sauce, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Publix Large Shrimp, Yai's Thai Red Thai Coconut Curry, Green Peas (Frozen) , Broccoli , Clarified Butter Ghee. Snacks/Other: Primal Kitchen Mayo with Avocado Oil, Chicken Leg (Skin Not Eaten). more...
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1991 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Hope it works. Some people find that taking magnesium supplements in the evening is also good
14 Jan 20 by member: liv001
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Magnesium works for me. I'll have to move mine back to the evening though. For some reason I moved it to the morning and it just doesn't work as well, I've found.
15 Jan 20 by member: LZenn
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