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I'm basically fit but would like to lose about 5 or 6 lbs of fat, mostly so that I can be a better runner. I have found it very difficult to lose weight, no matter how many miles a week I run.
My fitness goals are to do better at ultramarathons. I would like to run a 100K mountain trail race in about 10 hours and maybe a 50 mile trail race in under 8 hours.
I'm not sure what to set my daily activity level to. On the one hand, I'm mostly sedentary at work and at home. On the other hand, I run 50 to 80 miles per week.
Diet Calendar Entries for 28 August 2010:
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2863 kcal
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Fat: 81.23g | Prot: 93.36g | Carb: 436.52g.
Breakfast: blackberries, soy milk, mini wheats. Lunch: granny smith apple, barbeque popchips, trader joe's blackberry jelly, skippy super chunk peanut butter, oroweat whole wheat bread. Dinner: whiskey, red wine, crispy chicken strips, frosted mini wheats. Snacks/Other: rainbow trail mix, goldfish crackers. more...
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3011 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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