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Nah loh...
Diet Calendar Entries for 11 January 2020:
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1395 kcal
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Fat: 69.57g | Prot: 85.84g | Carb: 116.73g.
Lunch: Wonton Wrappers (Includes Egg Roll Wrappers) , Alfamart Kerupuk Kulit Kerbau, Indomaret Kacang Bumbu, Chicken Giblets (Stewing) , Beef Tripe (Cooked, Simmered) , Bean Sprouts, Cooked Spinach (from Fresh). Dinner: Fried Tofu (with Calcium Sulfate), Indonesian Fish Cake. Snacks/Other: Belfoods Chicken Nugget, Brownies, Brownies . more...
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 Comments
11 Jan 20 by member: hdnurul
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11 Jan 20 by member: Nisrina Huwaida
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🤦♀️🤦♀️ gmn mau nolakny?? Klo dgn TDEE-ku bisa surplus ini
11 Jan 20 by member: Bunda setia
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Tahu Bandung, tahu bakso, pempek, chicken balls. Ada cuko, bumbu kacang, saos lava MamaSuka. Gimana ga gawat 🤤 Dan betul aja, surplus. 🤣 (Untung cuma 100 surplusnya.)
11 Jan 20 by member: Caramelade
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100kcal doang gk tiap hr gpp amaan,hati pun tetap senang 😊
Hari ini aq surplus gara - gara bakpia pathok 🤤
11 Jan 20 by member: Bunda setia
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11 Jan 20 by member: aiziran31
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11 Jan 20 by member: yuklangsingg
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11 Jan 20 by member: meeyadeenatha
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Iya mantep niih... Untung surplusnya engga parah. Iya... Gawat adalah jalan hidup (liburan)ku
12 Jan 20 by member: Caramelade
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12 Jan 20 by member: Afza20
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