Weigh In record (no journal entry) for 05 January 2020
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227.0 lb
Lost so far: 53.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2020:
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1482 kcal
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Fat: 103.55g | Prot: 101.90g | Carb: 51.48g.
Lunch: Lakanto Monkfruit Sweetened Maple Flavored Syrup, Lakanto Maple Flavored Syrup, Butter, Butter, Bob's Red Mill Hazelnut Meal/Flour, Scrambled Egg, Kraft 3 Cheese Mexicana Shredded Cheese. Dinner: Vegetable Beef Soup (Home Recipe), Outback Steakhouse Ribeye (10 oz). Snacks/Other: Plain Yogurt. more...
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losing 4.7 lb a week
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erikahollister's weight history
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