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yang lain pejuang kepala4 kepala5 kepala6, kalo aq pejuang 2digit 😁
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226.4 lb
Lost so far: 54.5 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2019:
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1723 kcal
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Fat: 72.08g | Prot: 75.82g | Carb: 198.12g.
Breakfast: Madu, Pentol, Bakso Daging Sapi, Bakso Ayam, Sayap Ayam, Rengginang, Santan, Royco Royco Ayam, Garam, Bango Kecap Manis, Cabai Merah atau Rawit, Ayam Goreng, Mie Telur (Ditambah, Masak), Nasi Putih, Mie Telur Kering, Roti, Tahu Goreng, Kerupuk Makanan Ringan, Telur, Nasi Goreng. more...
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losing 3.9 lb a week
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