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TOM was 3/30, so today is day-11. It is a good day to start over.
I started with Hi-Def Sculpt with 3-lbs weights, which should be easy if I were in fit. It wasn't so bad, but I got so hot that felt nauseate. I am limiting my coffee intake under 4-cup a day, but I still need to drink more water, consciously.
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127.0 lb
Lost so far: 0.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2013:
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1109 kcal
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Fat: 37.13g | Prot: 50.18g | Carb: 163.57g.
Breakfast: Milk (Nonfat), Raspberries, Fiber One Bran Cereal. Lunch: Chobani Nonfat Blood Orange Greek Yogurt, chunky apple muffin. Dinner: Giada's Lentil soup plus, Marie's Chunky Blue Cheese Dressing, Tomatoes, Avocados, Boiled Egg, Cos or Romaine Lettuce. Snacks/Other: Cornbread muffin, Apples. more...
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1504 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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