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Ok completely different scale this morning and I know that this 8lbs loss is probably water but I will take it! YAY!! 😄😆
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297.0 lb
Lost so far: 0 lb.
Still to go: 147.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2019:
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1288 kcal
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Fat: 47.68g | Prot: 35.00g | Carb: 181.43g.
Breakfast: Bagel with Cream Cheese. Lunch: Maruchan Ramen Noodle Soup - Chicken Flavor. Dinner: Potato French Fries, Fried Shrimp, Honey. Snacks/Other: Chocolate Frozen Yogurt . more...
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losing 28.0 lb a week
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