WhisperingPine's Journal, 26 November 2019

277.8 lb Lost so far: 41.9 lb.    Still to go: 39.7 lb.    Diet followed reasonably well.

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560 kcal

Fat: 9.00g | Prot: 64.93g | Carb: 56.69g.   Breakfast: SPAR 2% Low Fat Milk, Kellogg's All Bran Flakes. Lunch: Cherry Tomatoes, Woolworths Smoked Chicken Breasts. Dinner: Woolworths Baby Marrows, Woolworths Pickled Onion, Prawns. Snacks/Other: Watermelon , Raspberries . more...

3731 kcal

Activities & Exercise: Cardio - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...