Faust01's Journal, 18 November 2019


Diet Calendar Entry for 18 November 2019:
2236 kcal Fat: 85.99g | Prot: 149.79g | Carb: 220.65g.   Breakfast: 나의 케일주스, 그로서리서울 그대로 촉촉한 닭가슴살 큐브(청양고추), 나의 아침 샐러드. Lunch: 만둣국, 사천탕수육, 버섯볶음, 호박볶음. Dinner: 버섯볶음, 생선까스, 묵무침, 버섯국, 밥. Snacks/Other: 가자미구이, 노브랜드 리얼 데일리너츠, BSN Protein Crisp Salted Toffee Pretzel, 스타벅스 (Starbucks) 아메리카노 (Tall). more...

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