Weigh In record (no journal entry) for 08 November 2019
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205.5 lb
Lost so far: 48.1 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2019:
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375 kcal
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Fat: 9.20g | Prot: 6.61g | Carb: 74.90g.
Breakfast: Chia Seed, Mangga, Pisang, Granola, Susu Almond. more...
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losing 4.6 lb a week
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nuraininm's weight history
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