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Diana 1234
Journal
05 Nov 19
Diana 1234's Journal, 05 November 2019
Diana 1234's Profile
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Weigh In record (no journal entry) for 05 November 2019
138.4 lb
Lost so far:
16.6 lb
.
Still to go:
6.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 November 2019:
869 kcal
Fat: 35.33g | Prot: 18.99g | Carb: 117.92g.
Breakfast:
America's Choice Natural Walnuts, Chef's Finest Sweetened Dried Cranberries, Grits, Coffee with Skim Milk.
Lunch:
Apples , Chicken Soup.
Dinner:
Olive Garden Ranch Dressing , Lettuce Salad with Assorted Vegetables, Bertolli Marinara Sauce, Barilla Angel Hair Pasta.
Snacks/Other:
P.F. Chang's Mini Carrot Cake.
more...
1859 kcal
Activities & Exercise:
Circuit Training - 1 hour, Sleeping - 8 hours, Resting - 15 hours.
more...
gaining 1.2 lb a week
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