Weigh In record (no journal entry) for 05 November 2019
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129.6 lb
Lost so far: 9.5 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2019:
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657 kcal
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Fat: 22.73g | Prot: 13.80g | Carb: 102.86g.
Breakfast: Apel (tanpa Kulit). Lunch: Kwetiau, Nasi Putih, Terung Dimasak, Terong Balado, Tempe Goreng. more...
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losing 8.5 lb a week
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elviradf.'s weight history
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