Weigh In record (no journal entry) for 31 October 2019
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206.6 lb
Lost so far: 47.0 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2019:
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422 kcal
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Fat: 19.07g | Prot: 28.28g | Carb: 33.01g.
Dinner: Sambal Goreng Kentang, Ikan Lele, Chicken Nugget, Bihun (Dimasak). more...
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losing 7.7 lb a week
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nuraininm's weight history
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