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thought I would have to log a weight gain after exam day to get back on track but was pleasantly surprised at this this morning 🙂
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117.6 lb
Lost so far: 13.0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2019:
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862 kcal
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Fat: 54.75g | Prot: 40.45g | Carb: 49.00g.
Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer. Lunch: Kraft Singles White American Cheese Slices, Gardein Breakfast Saus'age Patties, Nearby Eggs Grade A Extra Large Eggs. Dinner: Hidden Valley Light Ranch Salad Dressing, Nearby Eggs Grade A Extra Large Eggs, Tomato Slice, Market Side Fresh Spinach. Snacks/Other: Little Debbie Mini Powdered Donuts, Hidden Valley Mix Creamy Dill Ranch, Popcorners Veggie Crisps Toasted Cauliflower. more...
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losing 0.1 lb a week
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 Comments
All that stress. Hope it went well
17 Oct 19 by member: liv001
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much stress 😞 I have yet to take them both today. Thank you liv ☺️
17 Oct 19 by member: Nekone97
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Good luck on the tests. Let us know how you aced them.
17 Oct 19 by member: tatauu22
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How did I t go friend 💜💚😊 do you feel good about them🙂
17 Oct 19 by member: jcmama777
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17 Oct 19 by member: John10251
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